StrongFirst Kettlebell Training
A kettlebell is a traditional Russian training tool that has been used since the turn of the century to develop full body conditioning and fitness.
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Transform your body
TKO Fitness Bendigo is a boutique-training studio that specialise in body transformations and everyday fitness. We are dedicated exclusively to helping you achieve your goals. We are fitness professionals that work one-on-one with you every step of the way demonstrating technique, inspiring you, answering questions, monitoring your progress and adjusting your program as your needs change and your abilities grow.
High Intensity Interval Training
High Intensity Interval Training or HIIT techniques are used to get maximum effort when you have minimal time. HIIT can send your body into fat burning overdrive! If you do it right, you can burn a stack of calories in less than 30 minutes per day.
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Workout in your space
Flywheel Fitness is owned and operated by Qualified Fitness Professionals that are Concept 2 endorsed indoor rowing instructors they are industry leaders in high-end fitness and conditioning equipment along with programing for your home, office...
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Concept 2 Conditioning Classes
TKO Fitness Trainers are Certified Concept 2 Endorsed Instructors. Their signature classes (Concept 45 & Concept 30) predominantly utilise the Concept 2 Rower & Skierg during the session.
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Specialised 1 on 1 Personal Training
Specialized Personal Training
The Studio offers private personal training by educated and experienced trainers. Our dedicated team will assist in goal setting, and designing an individual program to enhance your well being and fitness.
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Body Composition Testing and Nutrition
Arguably the most important part of any health and fitness plan. Understanding the relationship between food and exercise is crucial to any health and fitness goals.
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