Have you ever wondered what creates the gap between what people say they want and what they actually do? Wellness Coaching can close this gap. Combining theory from Coaching Psychology, Behavior Change and Positive Psychology, we help clients overcome resistance to change by using a step by step, structured approach.
Our coaches support clients in working out what they want, why they want it, what’s stopping them and only then together create a plan for action.
Through this supportive relationship, our Coaches empower their clients with focus on facilitation, rather than prescription. The client then takes responsibility, feels more confident as they experience small successes and ultimately achieves more significant change than they would on their own.